Optimum Prevention in the Lumbar Spine - SOD

Course overview

This course begins with instruction on the principles of structural anatomy and the function of the spine before moving on to risk factors for injury. Clinicians will gain an understanding of good posture and proper body mechanics when lifting to reduce risk of injury. Topics covered include strategies to prevent injury, exercises to avoid, core endurance assessment tests and a demonstration of Flexion Free sore exercises and advanced core exercises.