Mastering the Core Skills of Mindfulness: The Key to Developing a Consistent Mindfulness Practice (Fralich HS 052945)

Course overview

Even though mindfulness has become ubiquitous in our profession, it often remains a challenge to motivate clients to bring practices into their everyday lives. In this workshop, you’ll explore a comprehensive, step-by-step approach to helping clients incorporate mindfulness into their daily routine to treat a diverse range of issues. You’ll discover: - The Five Core Skills of mindfulness—setting intentions, cultivating awareness, stabilizing attention, self-regulation, nurturing loving kindness—that form the foundation of transformative mindfulness practices - Key neuroscience insights such as the effective drivers of neuroplasticity and implicit memory that are critical to changing the brain - How to identify and transform clients’ unhealthy core negative beliefs and patterns by teaching an accessible brain-changing mindfulness practice