Strength Training for Older Adults Part 2: Upper Body Major Lifts

Course overview

As a person ages, there is a gradual decline in muscle mass, strength and power. Strength training is an important intervention for mitigating the decline in muscle mass allowing older adults to maintain physical function and independence. Barbell training and other forms of resistance provide opportunities to strengthen muscles in patterns similar to those used by individuals every day. In part one, we explored lower body specific movements. In part two, we will discuss upper body movements and provide information how to teach, progress and modify these functional strength training movements for the older adult.