Whole Health and Resiliency Factors (14 Hours)

Course overview

During the person-centered planning process, participants look at current patterns, interests, and strengths in each of the 10 factors. Stress Management Healthy Eating Physical Activity Restful Sleep Mindfulness Support Network Optimism Based on Positive Expectations Cognitive Skills to Avoid Negative Thinking Spiritual Beliefs and Practices A Sense of Meaning and Purpose