Treating Post Holiday Let-Down & Depression(HD)

Course overview

Topics included in this course are: happiness, forgiveness, gifts of the present, pausing between the pearls, Your Anxious Self vs. Your Core Self, negative thoughts, daily post-holiday hum-drum, living and learning, releasing and sleep, money, possessions, relationships, arguing in peace, Myth of Winter Holiday Suicide; Beating Holiday Depression; Depressive Experiences Questionnaire; Linking Anxiety and Depression; Depression is Debilitating; Generalized Anxiety Disorder Pathogenesis; Gender Differences in Depression; Depression and Alienation; The Pathogenesis of Social Phobia; Anxiety Sensitivity and the Big Five; Cognitive Model of Panic Attacks; The Magnitude of Depression