Self-Care for Your Wrists and Upper Body

Course overview

Save your wrists! Join instructor Sunny Klaber for a dynamic self-care webinar that focuses on career-saving wrist and upper-body techniques. Follow along as she guides you through exercises to enhance your strength, balance, and stability including demonstrations of the Anusara Universal Principles of Alignment, a series of shoulder stretches, and a yoga flow for the upper body with a focus on the wrists and shoulder. You’ll finish this webinar with techniques you can immediately integrate into your self-care routine. We recommend you have the following materials available to follow along with the instructor: rice pack, yoga mat, yoga strap, and wall access for stretches.