Build Resilience and Post-Traumatic Growth in Kids & Community (HS - WILLARD - 56845)

Course overview

After months of stressful and often traumatic isolation, our kids and families are returning to yet another "new normal." So how can we ensure the smoothest adjustment possible? Join me, Chris Willard, PsyD, author and expert in mindfulness, to show you the skills and tools our kids and community need to emerge stronger than ever. By learning and practicing mindfulness, positive psychology, self-regulation, mind-body integration we will.... Boost cognitive clarity and functioning Capitalize on new strengths and skills learned in isolation Overcome feelings of helplessness and loss of control Rebuild social and emotional intelligence And more! A must watch recording to help our young people and communities restore balance in their lives!