Sports Specific Training: The Core and LE Core & Speed, Agility and Plyometric Training

Course overview

At the conclusion of this course the participant should have a better understanding of how to evaluate the core and LE core, and to design a program to improve overall core and LE stability and function. Individuals will also be able to define & discuss speed training concepts, as well as, be able to prescribe exercise to improve speed. Participants will also be able to design and test agility programs specific to the sport of choice. Lastly, plyometric training and progression of upper and lower extremity progression will be covered.