The Art of Equanimity

Course overview

To learn the skill of equanimity is to learn how to find balance in our lives. It is the development of a steadiness of mind and a calm understanding that allows us to be with our constantly changing world. While it is a skill that is often explored in meditation centers, it is rarely discussed in psychological literature. However, it is especially useful for clinicians as it allows us to sit with whatever arises in our consulting rooms and thereby is a core condition of a clinicians cultivated therapeutic presence. Rather than becoming distracted and losing our mindful and compassionate attention, it enables us to connect more deeply and not be overwhelmed by the pain we see, hear, and feel in our practice.