High Intensity Interval Training (HIIT): Applications for Fitness and Rehab

Course overview

Whats the future of fitness? According to an international survey of exercise professionals, high intensity interval training will be the strongest trend in 2018. This course provides the learner an introduction to High Intensity Interval Training, a popular technique used in the fitness industry and by therapists for rehab. Participants will receive information on the physiological effects,including a review of the current evidence. Specific information will be provided on how the trainer or therapist might be able to adapt high intensity interval training for their patients based on demonstrated assessment methods. Ample video demonstration will be provided of actual workouts that can be incorporated for any fitness level and rehab programs.