Beyond Fish Oil: 10 Dietary Strategies to Improve and Balance Mood (HS - KORN - 047480)

Course overview

Depression, anxiety and bipolar, along with attention, are affected by food and dietary intake. Discover the secrets behind the food-mind-body connection and how to help your clients improve their well-being through food, simple nutrients and behavioral strategies. Clients can experience an improvement in mood and attention when they make simple changes to their nutritional status. Join Dr. Leslie Korn, psychotherapist and expert in mental health nutrition, and explore the latest, most effective nutritional strategies to integrate into your client's everyday life. The last part of the presentation includes a kitchen demonstration with Dr. Korn as she shares healthy food preparation strategies that are cost and time effective. You'll learn how to: Incorporate a simple and effective diet and mind/body/food history into your assessment process to guide your interventions. Learn 10 easy dietary "fixes" and proactive strategies to improve mood and attention in children and adults. Live kitchen demonstration!