SM 500 Introduction to Stress Management

Course overview

This online continuing education course is the foundational course in the theories of stress and stress management practice. This course provides a comprehensive overview of stress related to contemporary theories, anatomy/physiology and life and work stressors. Students are presented with principle-centered stress management theories and study the common types of life situations leading to stress reactions and chronic stress. Work related stress is presented in a comprehensive format. Students will study the establishment of effective relationships for stress reduction as well as foods and some alternative methods for coping with stress. Students then are introduced to some of the most common stress management modalities such as meditation, relaxation exercises and life enrichment through effective change management. This CE Course is offered by the American Institute of Health Care Professionals, Inc. See: https://aihcp.net/stress-management-ce-courses-program/