Kettlebells for Fitness & Rehab Home Study

Course overview

This coursewill provide the participant with an understanding of how and why kettlebells (KB) can be a useful and effective addition to your fitness and rehabilitation program. It will cover basic origin of the kettlebell, what makes the KB a uniques tool, the use of kettlebells for warm up and ROM Proper form and execution of the popular KB swing, snatch, windmill and get up will be discussed. In addition, multiple KB variations will be presented for modification, progression and variety to your fitness and rehabilitation programming. Add variation and purpose to your fitness or rehab routine with this unique and versatile tool. Level: Intermediate