Mental Health Guide for Massage Therapists

Course overview

The world has become a more stressful place than it was some 50 years ago. That means that more people are subjected to stressful situations in every aspect of their lives, from professional to personal. Some stressors can be so invasive that they can cause the symptoms of many mental disorders that can grow into full-blown illnesses. This course gives an overview of some of the more common mental illnesses and disorders, their behavioral symptoms, and strategies to refrain from internalizing the stress that others bring to our lives. There are suggestions for relaxation techniques and creative ways to delegate responsibility to others to help manage your schedule and maintain a healthy outlook. Included is a list of resources that are available, should you need additional information or assistance.