Easing COVID-19 Stress Through Yoga's Breath and Body Connection - 1 Contact Hour

Course overview

When today's world feels stressful and uncertain, the ancient practice of yoga offers tried-and- true techniques for focusing the mind, empowering the body, and soothing the spirit. During this webinar course, longtime yoga teacher Becky Vollmer, Experienced-Registered Yoga Teacher (E-RYT) 500, will explain how yoga - including movement, breath work, mindfulness, and meditation - can help improve flexibility and strength in the muscles, improve both mobility and stability in the joints, and engage the body's parasympathetic nervous system to reduce physical and mental stress. You'll learn simple breathing, stretching, strengthening, and mindfulness practices that can be done practically anywhere - whether on the job, in the car, or at home. No experience, no stretchy pants, and no yoga mat required!