Self-Care Shortcuts: Discover The Science Behind Your Story - 1 Contact Hour

Course overview

This webinar presentation describes the science behind why our childhood experiences can play a significant role in our overall health and well-being throughout our lifetime. You will learn how to apply the findings of the ACEs study to the contemporary world we, as nurses, live and work in today. The COVID-19 crisis presents a major challenge for provider's emotional, mental, and physical health. The "what" we have learned about chronic toxic stress from the ACEs Study also applies to current conditions nurses are facing in the workplace; learn strategies to minimize the effects of toxic stress.