The Four Seasons Qigong: Fall

Course overview

The Four Seasons Medical Qigong practice consosts of four parts. The Spring, Summer, Fall and the Year round Triple Warmer routines, These routines are designed to harmonize the flow of Qi and positivley affect one's mind and spirit and organs in realtion to the changes insintric to each season. Combining movement, oragan specific sounds, breathing and self masage.