Sports Medicine 113

Course overview

Hour 1 *Review basic concepts of exercise physiology. *Understand the fitness training model. *Identify various communication strategies. *Determine appropriate behavior change techniques. Hour 2 *Identify the components of the client investigation stage. *Review the various tests to determine functional ability of a client. *Discuss the tests necessary to determine a clients physiological sport abilities. *Analyze proper movement patterns through testing. Hour 3 *Design an appropriate resistance exercise program. *Understand the components of an appropriate cardiovascular program. *Determine various ways to progress in training. *Review basic concepts of sport nutrition.