TRX Suspension Training: Corrective Insights

Course overview

Get insights from Head of Human Performance at TRX, Chris Frankel on how to incorporate the Suspension Trainer for mobility, strength, and corrective exercise using a movement based approach. Learn easy practical solutions for patients and clients: Review evidence-based applications for the TRX Suspension Trainer you can integrate into exercise and rehab programs. Describe how to create complete active care of rehab protocols with only one station even with limited space. Describe how to design challenging exercise options for all levels or clients to help them transition from rehab to fitness. Recognize how to develop client compliance with easily accessible exercise and progressions.