Research and Science behind the Health Benefits of Exercise and Motion

Course overview

Dr. Scott Bautch will be going further into talking about the exercise and movement program, and the goal to be getting in better condition and getting stronger, but that is much like eating only to lose weight. Discover the connection between movement, exercise, and total health goals. He will go more into depth about why diets do not work long-term because we only have limited willpower and eating better as a why power activity towards your total health. In the webinar you will gain a better understanding as to why exercise and movement need to also be about promoting the why power of total health.