Integrating Mindfulness, Compassion, and Forgiveness Practices into Psychotherapy

Course overview

research confirms that holding onto anger is like drinking a cup of poison and expecting the other person to die - it's terrible for our health. So why do many of us cling to hurt and blame? Mindfulness and compassion practices have the potential to help us and our clients heal deep wounds, accept our shortcomings, and develop wisdom and compassion, including the ability to effectively apologize for our mistakes and forgive others for theirs. This workshop will explore practical techniques for freeing us from cycles of injury and resentment. You'll learn mindfulness and compassion practices that can overcome shame, self-doubt, and feelings of inadequacy, liberating us from limiting narratives, helping us forgive ourselves and others, thereby enriching both our personal and professional lives.