MANAGEMENT OF WEIGHT LOSS PLATEAU

Course overview

WEIGHT LOSS CAN BE ACHIEVED THROUGH SEVERAL DIFFERENT STRATEGIES. MOST PEOPLE STARTING A WEIGHT LOSS PLAN EXPERIENCE RAPID WEIGHT LOSS INITIALLY. HOWEVER, THEY OFTEN REACH A PERIOD WHERE THEY EXPERIENCE A PLATEAU, AND THEIR WEIGHT LOSS APPEARS STAGNANT. THIS ACTIVITY DESCRIBES THE PHYSIOLOGY OF WHAT HAPPENS DURING A WEIGHT LOSS PLATEAU AND STRATEGIES TO OVERCOME THIS PHENOMENON.