Sleep From A to Zzz: Impacts of Sleep Disruption on Emotional and Behavioral Health - Education and Intervention - Video

Course overview

Participants will be able to state sleep needs by age, will be able to describe the negative effects of chronic, insufficient and disordered sleep, will be able to describe common barriers to healthy sleep and describe how to apply strategies to overcome the barriers, will be able to describe how to support healthy sleep hygiene among clients, will be able to describe community-level interventions to protect healthy sleep, and will be able to describe how to provide cognitive-behavioral therapy for insomnia (CBTi).