Low Pressure Fitness - Level 1

Course overview

Low Pressure Fitness (LPF) Level 1, is a continuing education course presented by Low Pressure Fitness developer Dr. Rial. LPF is an exercise therapy method based on hypopressive, myofascial and neurodynamic concepts. During the Level 1 course, participants will learn the application specific exercise techniques to coordinate the diaphragm, pelvic floor, and deep abdominal wall with a special focus on ways of facilitating improved pelvic floor and pelvic organ health for women. Participants will also learn the neuroscience and biomechanical evidence supporting the use of LPF for pelvic floor, abdominal, and diaphragmatic activation as well as indications and precautions for application.