Mindfulness: Critical Tools for Self Care

Course overview

Mindfulness and its many applications have permeated the mental health field with one particular utility that stands out: It can be a useful and effective tool for not only the for the treatment of individuals, caretakers and professional alike, but also those in mental health and psychology professions themselves. This 2 hour workshop will review some basic tenants of mindfulness practice and then teach and demonstrate skills and practices that can be used immediately for the benefit of both clients and practitioners.