Mindfulness Based Stress Reduction

Course overview

MBSR is an 8-week, evidence-based training in which you learn and practice mindfulness, and begin to integrate it into your life as a way to improve your health & wellbeing, as well as reduce the symptoms of stress, anxiety, and depression, or anything else that may cause you suffering. MBSR can help you: approach your life with more composure, energy, understanding and enthusiasm; develop the ability to cope more effectively with both short-term and long-term stressful situations, gaining insight into response rather than reaction; enhance your ability to manage and reduce pain levels; improve your focus, resilience, and capacity to recover more quickly from challenging events; and learn how to access and cultivate a natural capacity to actively engage in caring for yourself and find greater balance, ease, and peace of mind