The Female Athlete - Level 1

Course overview

Have you ever felt that you could be doing better for your female clients As a health or fitness professional, you have a lot of the pelvic health knowledge you need to help your clients, but they just dont seem to be responding or achieving their dream goals. Sure, their symptoms have improved a bit, but they still cant run, jump, lift heavy weights or take part in what they want to do. They might be ante natal, post natal or never been pregnant they may have incontinence, pelvic organ prolapse, and or diastasis. You might have been taught that these high impact, high load exercises and activities are bad things to do, and certainly, not everyone can go back to doing these things. Yet, what if we were taught things that are not quite true, that the evidence doesnt seem to support? This course is created to be participatory and has a list of equipment needed for each section of the course. To get the most out of this experience, it's highly recommended that you have space, have on workout clothes, have the equipment ready, have a partner available someone who has also purchased the course on their own, or someone who is NOT a health or fitness professional who is willing to let you assess them for some of the practical sessions. This course will happen live, online as a fully interactive online course with lots of Q&A over 4 days. The content from those live days will be recorded for live attendees to watch later for review.