Self Care for LMTs :Meditation Movement and Aromatherapy for Mind Body Spirit Wellness (Webinar)

Course overview

In this class we will discuss the importance of self care and several tools that can be used to achieve mind, body, spirit wellness. The class will include a lecture with a slideshow, students will participate in 5 guided meditation sessions and discuss the experience. We will explore how using meditation, movement and aromatherapy with intention can bring all aspects of the self into harmony. I will discuss how to use 7 essential oils and other spa add-ons for stress relief and self care, and how the power of intention can make a difference. We will explore ways to include aromatherapy, stretching and meditations into daily activities. The purpose of this class is to remind you to take the time to take care of yourself so you may be a more effective therapist and to suggest some fun and easy self care strategies.