NUTRITION 139

Course overview

*Identify various energy systems of the body and how they relate to exercise and sport. *Theorize which energy system is used for a specific sport event/activity. *Summarize the physiology of fat, protein and carbohydrate metabolism and utilization in exercise and sport. *Understand the relationship between the energy systems and various exercise parameters. *Create a diet protocol for the athlete prior to their sport or exercise activity. *Determine and understand the timing of meals in exercise and sport. *Outline a useful program for a person to maximize carbohydrate stores. *Theorize how glycemic index can affect exercise and sport activity. *Ascertain differences between food variables and how they affect exercise and sport performance.