REHAB 116

Course overview

*Recognize some of the common mistakes with conventional sit ups and how to correct them. *View and narrate the ideal sit up. *Recognize the importance of the brain and cortex in core training. *Discuss how inhalation and exhalation affect muscular activity, and how to utilize this in training. *Point out the pitfalls of abdominal hollowing and core training. *Examine the importance of the thoracolumbar fascia. *Analyze what cues to look for when evaluating a bench press exercise.