RESEARCH REVIEWS 118

Course overview

ANALYZE MUSCLE ACTIVATION AND QUANTIFY SPINAL LOADING DURING COMMON PUSHING EXERCISES UTILIZING BOTH STABLE AND LABILE SURFACESANALYZE MUSCLE ACTIVATION AND QUANTIFY SPINAL LOADING DURING COMMON PULLING EXERCISES UTILIZING BOTH STABLE AND LABILE SURFACESOUTLINE THE ASSOCIATION BETWEEN CORE STABILITY AND SPORTS-RELATED PERFORMANCE MEASURESDIFFERENTIATE THE HEALTH PARAMETER EFFECTS OF A HIGH INTENSITY TRAINING (HIT) INTERVENTION WITH PROLONGED MODERATE INTENSITY TRAINING AND STRENGTH TRAININGAPPRAISE THE CURRENT EVIDENCE FROM RANDOMIZED CLINICAL TRIALS (RCTS) TO DETERMINE IF ECCENTRIC TRAINING RESULTS IN SIGNIFICANT INCREASES IN LOWER LIMB FLEXIBILITY