Cadence and Periodization guidelines for the treatment of common running injuries

Course overview

Running is linked to a high incidence of training errors and overuse injuries commonly seen in physical therapy clinics. This course will discuss relevant questions regarding training history linked to common running injuries. Treatment strategies reviewed will include periodization principles and cadence training. Periodization teaches adaptations of running parameters such as frequency, speed, and distance to lessen injury risk. Cadence training will focus on commonly used increases in step rate with discussion on pros and cons of each modification. Together these treatment strategies can assist therapists in guiding their clients to return to run rehabilitation programs to assist in pain reduction and prevention of recurring injuries.