Functional Medicine and Nutrition Virtual Classroom 210

Course overview

Hour 1 *Describe the secondary metabolites in whole foods. *Understand the role of phytochemicals. *Demonstrate an understanding of how they interact with our cells. *Explain how to preserve them during cooking. Hour 2 *Recognize the challenges caused by ultra-processed foods. *Identify the compounds in the Brassicaceae family. *Explain the health benefits of sulforaphane. *Explain the importance of preserving secondary metabolites. *Recognize the benefits of the fungal kingdom.