Nutrition 165

Course overview

Hour 1 *Define and explain the chronic illnesses so prevalent in today's society. *Recognize and calculate life expectancy statistics. *Describe the difference between traditional and modern (commercial diets). *Distinguish the differences between raw and pasteurized milk *Recognize the difference between healthy and commercial butter and eggs. *Discuss the difference between hydrogenated and non-hydrogenated fats/oils. Hour 2 *Contrast the differences between lacto fermented and non-fermented soy (tofu, edamame). *Compare breast milk to soy formula. *Identify the difference between sea salt and industrialized salt. *Summarize the benefits of cholesterol. *Explain the dangers of cholesterol lowering drugs. *List the benefits of sunlight.