The Basics of Nutrition and Healthy Weight (Foundational Workshop)

Course overview

The webinar workshop will introduce participants to essential key daily behaviors in nutrition to help individuals move towards a healthier lifestyle. The clinician will discuss what is needed in functional nutrition to achieve and maintain a healthy weight. the workshop will stress the importance of balance within any given nutritional plan. The webinar will conclude with easy, practical, effective nutrition steps to incorporate into one's daily routine.