Body Movement through Somatic Exploration & Posture Analysis (Discipline Specific Workshop: Healthcare track / Music track

Course overview

Building upon the introductory body mapping workshop, this webinar will explore somatic movement wellness, raising awareness and control of one's body, inside and outside. Through live demonstrations, participants will learn how to move with "intention", aligning breath and natural core strength to move with ease and relieve stress and pain from the mind and body. The participants will gain new tools for combating the stressors and imbalances, with an emphasis on developing healthier alignment, injury prevention and physical longevity.