(HS Segal 095070 2013) The Mindful Way Through Depression

Course overview

Bring the insights of mindfulness traditions into your work with depressed clients by: Distinguishing cognitive therapy and mindfulness practice Teaching them how to use the "3 Minute Breathing Space" and other skills as part of an 8-week group program Helping them cultivate choicefulness through meta-cognition and developing both narrow focus and wide-open awareness practices Guiding them to prepare a personalized Relapse Prevention Kit Developing your own mindfulness practice OUTLINE Paying Attention to the Client's Thoughts without Getting Pulled Into Them Mindfulness and Depression Building the Capacity to Pay Attention The Breathing Space Exercise OBJECTIVES Distinguish between cognitive therapy and mindfulness practice.