(HS Lockhart 065441 2023) Macros & Micros: Nutrient balance for quality over quantity
Tracking # 20-953187
Course overview
This training will clear up the confusion around critical nutrition concepts such as macronutrients and micronutrients, the importance of quality vs quantity of food including organics, nutrient balance and how to assess serving vs portion sizes, beverages such as water, alcohol, coffee and tea, sweeteners - the good, the bad, and the ugly, as well as how to decipher food labels and utilize them to the best of your ability to optimize health and wellness.
Subject areas
This course counts toward the state boards and subject areas below.
Florida Board of Nursing
Advanced Practice Registered Nurse
Licensed Practical Nurse
Registered Nurse
Disclosure statements
Financial: Cindi Lockhart is the owner and founder of Lockhart Wellness Solutions, LLC. She receives compensation from Fullscript. Cindi Lockhart receives a speaking honorarium and recording royalties from PESI, Inc. All relevant financial relationships with ineligible organizations have been mitigated.
Non-financial: Cindi Lockhart is a member of the Academy of Nutrition and Dietetics, Dietitians in Integrative & Functional Medicine, the Institute for Functional Medicine, and the Integrative & Functional Nutrition Academy.