Seasonal Boot Camp: Food Energetics Through the Winter and Spring Seasons

Course overview

The power of food as medicine throughout the seasons is foundational to supporting the balance of yin and yang. Those who do not have herbal training will strengthen their fundamental understanding of the energetics of food through understanding its Nature & Flavor through the spring and summer seasons. This class offers an in-depth look at the spring and summer seasons their fundamental energy and beneficial food recommendations. Each seasonal overview will incorporate an overview of its properties, beneficial flavors, the balance of yin and yang, cooking methods and movement and activities to support balance and health through the spring and summer seasons.