Nutrition Essential for Optimal Health

Course overview

This course will identify other nutrional supplements other than vitamins and minerals that are important for optimal health. This course discusses the following topics. The microbiomes role in the absorption of macronutrient metabolism and dysbiosis. The role of antioxidants including Alpha Lipoic Acid, Glutathione, Green Tea Extract, Co Q 10, Grape Seed Extract, Ginko Biloba, Milk Thistle Extract. The role of natural anti-inflammatories including Turmeric, Holy Basil, Ginger, Oregano, Omega Fatty Acids, and Specialized Pro-Resolving Mediators Oregano, Omega Fatty Acids, Specialized Pro-Resolving Mediators.