(HS Boiston 064925 2021) Mindfulness as Emotional CPR for Clinicians: Increasing Compassion, Peace of Mind, & Resilience

Course overview

Are you experiencing feelings of physical and emotional exhaustion from the caregiving experience? Many become consumed by attending to others while failing to recognize our own needs. Is the experience leaving you feeling less effective as a clinician? Who takes care of the caregiver? All of these concerns can be reversed with mindfulness practices! Mindfulness may serve as an "Emotional CPR" while improving resilience and increasing compassion for our patients. View this session to develop strategies to reduce the likelihood of experiencing professional burnout while learning how to utilize mindfulness to become a happier and more effective healthcare provider. Following Covid-19, burnout is greater than ever in the healthcare community Develop strategies to balance your professional life yet enjoy the rewards of your personal life Learn how to become more relaxed amid time constraints and unrealistic caseloads Cultivate stronger emotional regulation We must take action to alter our perception and experience. Discover mindfulness as the missing key to unlock a happier and healthier work/life balance today.