Grasping Qi & Qigong Series - Course 2

Course overview

The Red Dragon Qi Gong practice is the foundation of Feng Dao De's Internal Energy System. The name "Red Dragon" signifies the internal heat or Yang Qi () developed through this standing meditation set. This practice stretches and opens up the energy channels within our bodies. This self cultivation method is used to improve the manifestation of Qi, and direct it from the spine out to the limbs. This course also contains a detailed explanation of the modern clinical research illustrating Qigong's benefits.