Releasing the Quads and Hamstrings - Online

Course overview

The quadriceps are the main cause of knee pain and dysfunction and knowing how to effectively treat all the quads, which includes side lying to address Vastus Lateralis properly, will help you get 5 STARS from your clients and boost your effectiveness, and your business. Because when it comes down to it, being GOOD at what you do is the best marketing of all. By working well on the quads and hamstrings, you will help your clients with knee pain, knee buckling, hamstring pulls, hip flexor tension, and pain when walking up and down hills/stairs. By releasing these muscles, you reduce pull on the pelvis which alleviates low back pain.