Happy Hips: Flexors & Extensors Self Care - Online

Course overview

You will learn how to treat your nagging hip flexor issues which can feel like back pain, tight hamstrings, knee pain, pelvic or groin pain, and glute tension on your own. So often you spend money seeing a skilled massage or physical therapist, but it only helps for a little while. Then that pain comes back. And the cycle goes on and on This course involves easy foam rolling and self myofascial release practices so you can locate and release the exact location of tension causing your pain or immobility, and do it yourself.