Simple Tapping for Stress Relief

Course overview

This highly experiential workshop aims to introduce an "easy to learn" and highly effective stress and anxiety technique to begin addressing the high levels of stress and burnout that social service professionals experience. In this program, you will walk away with more than theory. You will be introduced to and briefly practice an evidence-based technique known to relieve anxiety: Emotional Freedom Technique or EFT (also called Tapping). This technique can help to provide day-to-day stress relief related to your work as a social service professional and/or supervisor.