CBT: Learning to Think About Your Thinking

Course overview

CBT is a Behavioral Therapy that focuses on changing negative behaviors using the power of Neuro-linguistics. It addresses Cognitive distortions, beliefs, and attitudes in the process of improving emotional regulation while developing positive coping skills, targeting positive conflict resolution of current problems. This webinar illustrates the dynamics of CBT and provides an interactive dialogue of the necessary steps and skills to teach clients how to develop and use this process.