Real-Time Relaxation Techniques for the Stressed Out Nurse! Level I

Course overview

Experiences in Relaxation PLLC is wellness company whose sole focus is...the elevation of endorphins - the body's natural painkillers. Founded by an experienced Registered Nurse, Experiences in Relaxation provides a fun, in person, interactive workshop which introduces and/or reinforces evidence- based relaxation, stress reduction/stress management solutions and strategies for Nursing professionals to use in their daily business, personal and professional lives. In addition, we also provide these solutions for communities, businesses, corporations, and specific work groups. Participants are challenged to develop and maintain a beginning self-care plan or enhance their current self-care plan with daily, planned self-care activities designed to promote increased health and well-being in the participant.