Mindfulness Based Stress Reduction: Using the Present Moment to Free your Mind and Connect with your Soul

Course overview

In training, participants will discover the power of mindfulness to free themselves and their clients from pain, mental health issues, stress reactions, compulsive behavior, and more. Experiential and research-based, MBSR (Mindfulness-Based Stress Reduction) has been used successfully in hospitals, treatment centers, outpatient recovery programs, jails, sports teams, private practices, and more to reduce anxiety, depression, and pain, increase performance and decrease suffering. As we increase our present-moment awareness, our ability to connect with our wisest, most creative and loving presence emerges. This enables us to pass this gift on to our clients and use MBSR as a compatible intervention with whatever other healing approaches we use. Life is truly just a series of one present moment connected to another. Lets maximize the quality of our lives and discover how to fully step into these moments with compassion, nonjudgment, and more. Come ready to deepen into your present moment where your true power and connection live!