PREVENTING PEDIATRIC OBESITY

Course overview

Sedentary children become obese, but healthy habits can be learned early in life with systematic attention to diet and activity routines offered by parents, day-care providers, preschool administrators, and teachers. Drawing on her experiences developing the KID-FIT preschool-age fitness programs, the author provides practical, proven age-appropriate diet, nutrition and exercise/activity strategies for youngsters. 138 pages.