Hatha Yoga - Regulating the autonomic Nervous System

Course overview

This NAT Diploma course is presented by Anthony Berlingeri RYT and is suited to therapists with or without experience in practicing hatha yoga or any other form of exercise. With 3.0 hours of video tutorials and course texts, the material covers; theoretical information about the history, fundamentals, practice guidelines of Hatha yoga, and practical demonstrations of performing and teaching yoga principles, exercises, poses, sequences, and breathing exercises. This course will demonstrate how yoga can be used to regulate the autonomic nervous system, build strength, increase flexibility, and reduce stress. Practicing the demonstrated exercises, sequences and poses can reduce stress, fatigue, as well as building strength and increasing flexibility. The course consists of text (82166 words) and video tutorials (180 mins)